Weigh In record (no journal entry) for 12 November 2017
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121.3 lb
Lost so far: 3.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1177 kcal
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Fat: 44.03g | Prot: 27.12g | Carb: 170.99g.
Breakfast: Tortas de Arroz Integral, Zumo de Naranja Natural. Lunch: Mandarina, Hacendado Quiche de Verduras. Dinner: Atún en Aceite (Enlatado), Sopa de Pollo con Fideos. Snacks/Other: Manzana Verde, El Patriarca Mantecado de Canela, Mandarina, Tortas de Arroz Integral, Tortas de Arroz Integral. more...
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1619 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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