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Woohoo!!! Back to gym today 😃 lol...
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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3399 kcal
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Fat: 100.76g | Prot: 275.82g | Carb: 351.45g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast, Toasted Sour Dough Bread, Vinegar (Cider), Fresh Lemon Juice, Full Cream Kefir Milk, Egg White, Egg (Whole), Olive Oil, Mushrooms, Onions, Capsicum, Tomatoes. Lunch: L'abruzzese Organic Pasta Spelt Twists (Cooked), Huon Premium Salmon Portions- Skin on, Full Cream Kefir Milk, Kimchi. Dinner: Classic Medium Roast, Lite Milk, Cooked Brussels Sprouts (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Jamie Oliver Crispy Garlic Chicken Fillets, Full Cream Kefir Milk. Snacks/Other: Pauls Farm House Gold Milk, Bananas, Micellar Casein Protein, Homemade Kefir Whey Organic Whole Milk, Classic Medium Roast, Lite Milk, Tic Tac Tic Tac, Gala Apples, Toasted Sour Dough Bread, Western Star Original Spreadable Butter, Homemade Kefir Whey Organic Whole Milk, Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla, Boiled Egg, Allens Party Mix Lollies, Powerade Isotonic Berry Ice, Bananas, Bulk Nutrients Thermowhey Vanilla, Micellar Casein Protein, Homemade Kefir Whey Organic Whole Milk. more...
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gaining 1.5 lb a week
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