Weigh In record (no journal entry) for 06 April 2010
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 April 2010:
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380 kcal
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Fat: 12.45g | Prot: 40.24g | Carb: 23.49g.
Breakfast: shrimp, coffee. Lunch: water, bottled water, cheddar cheese, white bread, chicken slice. Snacks/Other: activia. more...
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2190 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 8.4 lb a week
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