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Following a figure fitness contest prep diet...not to a T, but kind of close. I had ice cream and wine, but hey, I'm not really preparing for a contest.
1st meal: protein shake & 1/2 cup of oatmeal in the morning
2nd meal: 4oz white fish & green veggies
3rd meal: 4oz white fish, green veggie, & 1/2 cup of brown rice/oatmeal/or 1/2 sweet potato.
4th meal: 4oz of fish or chicken, green veggie, and one of the carbs above.
bedtime: protein shake
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151.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1296 kcal
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Fat: 32.25g | Prot: 70.86g | Carb: 169.50g.
Breakfast: Old Fashioned Oatmeal, almondmilk, Protein Powder (100% Whey Protein). Lunch: green beans, hawaiian roll, French Dressing, brown basmati rice, Mixed Salad Greens, Tilapia (Fish). Dinner: Table Wine. Snacks/Other: mango, Half Baked Ice Cream. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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