Weigh In record (no journal entry) for 12 November 2017
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141.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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641 kcal
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Fat: 22.41g | Prot: 57.96g | Carb: 52.16g.
Breakfast: Myprotein Арахисовая Паста, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Sportinia BCAA 6000, Myprotein Impact Whey Protein, VP Laboratory BCAA 8:1:1. more...
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gaining 26.2 lb a week
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