Weigh In record (no journal entry) for 12 November 2017
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189.7 lb
Lost so far: 23.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1397 kcal
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Fat: 53.55g | Prot: 79.71g | Carb: 154.62g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Kraft 100% Parmesan Grated Cheese, Brown Rice, Classico Tomato Basil Sauce, Steamed or Boiled Calamari. Dinner: Praeventia Cookies, Corn Oil, Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Fresh Attitude Baby Kale Blend, Tomatoes, Kraft 4 Cheese Italiano Light Shredded Cheese, Classico Tomato Basil Sauce, Byblos Whole Wheat Pita (50g). Snacks/Other: Finn Crisp Original Rye, Mi-Del Ginger Snaps. more...
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2232 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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