Weigh In record (no journal entry) for 12 November 2017
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159.0 lb
Lost so far: 29.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1459 kcal
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Fat: 67.65g | Prot: 57.46g | Carb: 163.53g.
Breakfast: No Name Salted Butter, Costco Everything Bagel (125g), Coffee or Table Cream (Light). Dinner: Lactantia Salted Butter, Dairyland Sour Cream, President's Choice Honey Roasted Root Vegetables, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Dare Whippet Original, Guylian Belgian Chocolate Sea Shells, Bottled Water Unsweetened. more...
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losing 5.6 lb a week
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