Weigh In record (no journal entry) for 12 November 2017
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154.3 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1590 kcal
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Fat: 51.81g | Prot: 62.76g | Carb: 220.80g.
Breakfast: Marinela Biri Biri, Nestlé Galletas Galak, Manzana, Pingüino Cornetto, Chifle Funda Chifles, Plantearía (Pez Azul) Encebollado Mixto. more...
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gaining 5.1 lb a week
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