Weigh In record (no journal entry) for 12 November 2017
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2017:
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568 kcal
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Fat: 16.21g | Prot: 63.76g | Carb: 45.42g.
Breakfast: Skinless Chicken Breast, Coffee (Brewed From Grounds). Lunch: Cooked Egg White, Parmesan Cheese (Shredded), Salsa. Dinner: Skinless Chicken Breast, Corn. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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3645 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Weight Training (moderate) - 15 minutes, Pilates - 1 hour. more...
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steady weight
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