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I’m hurt and dizzy from weight gain.
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1641 kcal
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Fat: 62.78g | Prot: 63.21g | Carb: 208.31g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Campbell's Condensed Tomato Soup, Wetzel's Pretzels Wetzel Dog. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture), Unsweetened Iced Tea, Green String Beans. Snacks/Other: Alpine Fresh Blueberries, Johnsonville Sausage Patty, Hash Brown (from Frozen), Coffee with Sugar. more...
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gaining 1.2 lb a week
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