Weigh In record (no journal entry) for 12 November 2017
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157.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1759 kcal
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Fat: 68.88g | Prot: 184.37g | Carb: 93.29g.
Lunch: Aguacate, Florida, Crudo (USDA)(09039), Zanahoria, Cruda (USDA)(11124), Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Costilla de Cerdo, Zona Central, sin Hueso, Sólo Parte Magra, Rostizada (USDA)(10203), del Vecchio Queso Pera, Plátano, Cocido (USDA)(09278). Dinner: Huevo, Crudo (USDA)(01123), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014). more...
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losing 1.3 lb a week
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