Weigh In record (no journal entry) for 12 November 2017
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2817 kcal
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Fat: 115.26g | Prot: 130.50g | Carb: 332.74g.
Breakfast: Nature Valley Protein Chewy Bar, Granos Secos de Semillas de Girasol, Dátil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, las Aguilas Queso Fresco. Lunch: Carozzi Quinoa, Carozzi Cuscús, Turkey Hill Choco Mint Chip, Palta, Tomates, Belmont Aceite Vegetal, Orégano, Soprole Mantequilla con Sal, Ajo Cocido, Jumbo Reineta. Dinner: Maní, Cancha, Danone Calán Probióticos, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Queso de Cabra. Snacks/Other: Naranjas. more...
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2464 kcal
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Activities & Exercise:
Housework - 1 hour and 27 minutes, Cooking - 1 hour, Hanging Laundry - 1 hour and 4 minutes, Washing Dishes - 24 minutes, Standing - 1 hour and 45 minutes, Sleeping - 5 hours and 8 minutes, Resting - 11 hours and 19 minutes, Sitting - 1 hour and 53 minutes. more...
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gaining 1.5 lb a week
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