Weigh In record (no journal entry) for 12 November 2017
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142.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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782 kcal
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Fat: 34.87g | Prot: 73.33g | Carb: 18.58g.
Breakfast: UMP. Lunch: Egg Omelet or Scrambled Egg, Baby Spinach. Dinner: Cabernet Sauvignon Wine, Ground Turkey, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). more...
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losing 6.3 lb a week
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