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MsNormaJean
Journal
11 Nov 17
MsNormaJean's Journal, 11 November 2017
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Weigh In record (no journal entry) for 11 November 2017
156.9 lb
Lost so far:
3.9 lb
.
Still to go:
33.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2017:
1133 kcal
Fat: 62.90g | Prot: 113.54g | Carb: 30.96g.
Breakfast:
GNC Amplified Gold 100% Whey Protein Advanced.
Lunch:
Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Pork Sausage Patty or Link, Scrambled Egg .
more...
1734 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 27.3 lb a week
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