Weigh In record (no journal entry) for 12 November 2017
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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809 kcal
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Fat: 32.82g | Prot: 63.51g | Carb: 59.84g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Scone, Chicken Noodle Soup (Home Recipe). Dinner: Del Monte Cut Green Beans, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts. more...
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2891 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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