Weigh In record (no journal entry) for 12 November 2017
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123.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1010 kcal
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Fat: 35.80g | Prot: 67.55g | Carb: 106.30g.
Breakfast: Bob Evans Hash Browns Original, Fried Egg without Fat, Turkey Sausage. Dinner: General Mills Cheerios, Hood Low Fat Cottage Cheese with Peaches, Chicken Pot Pie. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Blackberry Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola. more...
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losing 5.6 lb a week
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