Weigh In record (no journal entry) for 12 November 2017
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288.4 lb
Lost so far: 20.3 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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859 kcal
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Fat: 32.98g | Prot: 60.56g | Carb: 82.43g.
Lunch: Wilson Produce Sweet Mini Peppers, Cherry Tomatoes, Calavo Avocado, Crystal Farms Shredded Cheddar Cheese, Tia Rosa Flour Tortillas (Burrito Size), Shrimp. Dinner: Bananas, Great Value White American Cheese, Deli Sliced Ham. more...
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losing 19.6 lb a week
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