Weigh In record (no journal entry) for 12 November 2017
|
136.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2017:
|
2249 kcal
|
Fat: 63.34g | Prot: 206.94g | Carb: 209.62g.
Breakfast: Rule 1 Frozen Banana Protein, Trader Joe's Rolled Oats, Sprouts Farmers Market Almond Butter (No Salt), Simply Organic Ceylon Cinnamon. Lunch: Trader Joe's Organic Brown Rice, Trader Joe's Turkey Breast Tenders, Trader Joe's Cauliflower Florets, A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Stubbs Legendary Bar-B-Q Sauce (Spicy), Trader Joe's Cauliflower Florets, Trader Joe's Turkey Breast Tenders. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream, Trader Joe's Hass Avocado, 100% Liquid Egg Whites, Rule 1 Frozen Banana Protein, Jamba Juice Protein Berry Workout with Whey Protein (Sixteen). more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G.eezy's weight history
|