Weigh In record (no journal entry) for 12 November 2017
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137.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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302 kcal
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Fat: 14.63g | Prot: 11.49g | Carb: 30.48g.
Breakfast: Wonder Smart White Bread, Gay Lea Spreadable light butter with canola oil, Whole Milk, Jam Preserves, Coffee. more...
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gaining 0.8 lb a week
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