Weigh In record (no journal entry) for 12 November 2017
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1016 kcal
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Fat: 56.94g | Prot: 59.41g | Carb: 60.78g.
Breakfast: Great Value Half & Half, Kroger Stevia Baking Blend, Coffee (Brewed From Grounds) , Spectrum Organic Virgin Coconut Oil, Boiled Egg. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Potato (with or Without Peel), ShopRite Mixed Pepper Strips, Chicken Breast, Birds Eye Ranch Cauliflower. Snacks/Other: Hard-Boiled Egg , Kroger Stevia Baking Blend, Great Value Half & Half, Coffee, Denmark's Finest Creamy Havarti Cheese. more...
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2209 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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