Weigh In record (no journal entry) for 12 November 2017
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1974 kcal
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Fat: 88.78g | Prot: 95.77g | Carb: 127.35g.
Breakfast: Muscle Feast Whole Oat Powder, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Raw Whole Cashews, Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Virgin Coconut Oil, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk, Great Value Whole Milk. more...
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losing 1.3 lb a week
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