Weigh In record (no journal entry) for 03 April 2010
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243.8 lb
Lost so far: 0.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2010:
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2753 kcal
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Fat: 104.35g | Prot: 96.44g | Carb: 362.31g.
Breakfast: Shredded Hash Browns, Premium Pork Sage Sausage, Fancy Shredded Colby Jack Cheese, Diet Dr. Pepper (20 oz), Promise activ Light Spread, Honey Wheat Bread, Fried Egg, Dinty Moore Beef Stew. Lunch: Iced Tea (Large), French Fries (Large), Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Bourbon, Honey, 2% Fat Milk, Grape-Nuts Cereal, Sun Dried Apricots. more...
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gaining 4.2 lb a week
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