Weigh In record (no journal entry) for 12 November 2017
|
157.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2017:
|
1986 kcal
|
Fat: 40.69g | Prot: 155.07g | Carb: 251.42g.
Breakfast: Kellogg's Krave, Sainsbury's Banana Half, Sweet Freedom Choc Shot, Sweet Freedom Natural Sweetness, Old El Paso Flour Tortilla Taco Boats, Fage Total 0% Fat Free Authentic Greek Yoghurt, Cinnamon. Lunch: USN Low Sugar Protein Bar 35G Chocolate , Kellogg's Crunchy Nut with Semi-Skimmed Milk. Dinner: White Rice (Long-Grain) , Pork Liver . Snacks/Other: Tesco Raspberries, Kallo Corn Cakes, The Polish Bakery Caraway Seed Bread, Tassimo Costa Caramel Latte, Two Chicks Free Range Egg Whites, Nutrii A Mountain of Protein, Grenade Carb Killa Peanut Nutter. more...
|
|
2414 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d79pl_gym's weight history
|