Weigh In record (no journal entry) for 06 April 2010
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241.6 lb
Lost so far: 2.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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2233 kcal
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Fat: 105.16g | Prot: 94.94g | Carb: 230.34g.
Breakfast: Sweet Cream & Salted Whipped Butter, Fresh Ham, Homemade Yeast Rolls. Lunch: Strawberry Shortcake, Cooked Broccoli (Fat Not Added in Cooking), Pork Backribs, Chicken Dumplings, Chicken (Breaded and Fried). Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Metamucil, Dry Roasted Unsalted Peanuts. more...
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4073 kcal
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Activities & Exercise:
Shopping - 2 hours, Fishing - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 29.4 lb a week
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