Weigh In record (no journal entry) for 05 April 2010
|
245.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2010:
|
1898 kcal
|
Fat: 84.58g | Prot: 89.99g | Carb: 198.89g.
Breakfast: Colby Cheese, Buttery Homestyle Flavored Mashed Potatoes, Bacon (Cured), Soft Taco Flour Tortillas. Lunch: Unsweetened Iced Tea, Junior Roast Beef Sandwich. Dinner: Diet Dr. Pepper (12 oz can), Mayonnaise, Cheddar Cheese, Roast Beef, Rye Bread. Snacks/Other: Deli Sliced Ham, Dark Chocolate M&M's, Dry Roasted Unsalted Peanuts, Water, Metamucil. more...
|
|
3372 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmmays211's weight history
|