Weigh In record (no journal entry) for 12 November 2017
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2584 kcal
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Fat: 125.04g | Prot: 100.68g | Carb: 276.02g.
Breakfast: Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sara Lee Strawberry Cheesecake Whipped & Fluffy, Sam's Club Chocolate Cupcake, Baja Fresh Mexican Grill Tortilla Chips, On The Border Chicken Tortilla Soup. Dinner: Zaxby's Sweet and Spicy Glaze, Zaxby's Boneless Wings. Snacks/Other: Tasti D-Lite Egg Nog Frozen Yogurt. more...
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2401 kcal
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Activities & Exercise:
Housework - 2 hours and 17 minutes, Driving - 30 minutes, Sitting - 3 hours, Shopping - 30 minutes, Elliptical - 1 hour, Sleeping - 6 hours and 33 minutes, Resting - 10 hours and 10 minutes. more...
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gaining 8.4 lb a week
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