Weigh In record (no journal entry) for 12 November 2017
|
137.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
590 kcal
|
Fat: 35.50g | Prot: 26.00g | Carb: 35.00g.
Breakfast: Great Lakes Cheese Provolone Cheese Slices, Great Value Sliced Non-Smoked Provolone Cheese, Sargento Deli Style Sliced Provolone Cheese, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Orange Marmalade, Hormel Natural Choice Original Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|