Weigh In record (no journal entry) for 12 November 2017
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176.8 lb
Lost so far: 93.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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549 kcal
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Fat: 30.74g | Prot: 18.57g | Carb: 50.25g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Ken's Steak House Lite Creamy Caesar Dressing. more...
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losing 4.2 lb a week
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