stp356's Journal, 06 April 2010

165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 79.28g | Prot: 94.95g | Carb: 212.78g.   Breakfast: Butter, Toasted Whole Wheat Bread, Egg. Lunch: pepper jack cheese, turkey on wheat subway. Dinner: No Sugar Added Vanilla Ice Cream, carrot and raisin salad, mashed yukon gold potatoes, pork. Snacks/Other: Granny Smith Apple. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...