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BF 25.7
BW 54.2
BM 5.4
MM 32.1
BMI 22.7
Weight 55.85
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123.0 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1427 kcal
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Fat: 36.70g | Prot: 49.03g | Carb: 231.36g.
Breakfast: Japanese Style Pickled Cabbage, Pulled Pork, Tea with Milk, Congee. Lunch: Egg Noodles (with Added Salt, Enriched, Cooked), Do Do FISH BALL. Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Coles Antioxidant Mixed Nuts. more...
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gaining 1.5 lb a week
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Quen2688's weight history
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