Weigh In record (no journal entry) for 12 November 2017
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142.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2847 kcal
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Fat: 99.16g | Prot: 119.37g | Carb: 281.89g.
Breakfast: Cornetto al Cioccolato, Isola Bio Latte di Riso Integrale, Caffè (Espresso). Lunch: Falanghina, Gustato Misto di Fagioli Secchi con Farro, Asiago, Baguette, Salame Secco o Duro, Zenzero. Dinner: Pane Multicereali, Gomasio, Radicchio Rosso, Polenta al Forno o Bollita, Rapa Cotta, Petto di Pollo, Birra, Olio Extra Vergine di Oliva. more...
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2065 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Studying - 1 hour, Cleaning - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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ennio.cazzoli's weight history
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