Weigh In record (no journal entry) for 12 November 2017
|
118.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
1498 kcal
|
Fat: 114.62g | Prot: 81.12g | Carb: 33.71g.
Breakfast: Myprotein Total Nutri-Greens Tropical, Ovo, Espina Bacon Moldado, Café (Infusão), Alpro Leite de Amêndoas. Lunch: Azeite Extra-Virgem, Terra Nostra Manteiga, Arroyo Presunto Serrano, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), arroz couve flor com broculos. Dinner: Continente Iogurte tipo Grego - Natural, Pingo Doce Amêndoa Laminada, Origens Supermix Fibra, Continente Cacau em Pó Magro. Snacks/Other: Chocolate Negro 72% Cémoi, Myprotein Manteiga de Amendoim, Jubileu Chocolate Plus Noir 85%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|