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Morning everyone , back in the right direction.. could of been better , but Indian restaurant last night - a little treat for a stressful week .. 😀
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197.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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109 kcal
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Fat: 0.50g | Prot: 10.70g | Carb: 16.00g.
Breakfast: Costa Coffee Skinny Latte (Medio). more...
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losing 1.8 lb a week
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