nana.alves's Journal, 12 November 2017

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Weigh In record (no journal entry) for 12 November 2017

149.9 lb Lost so far: 38.6 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2017:

300 kcal

Fat: 1.05g | Prot: 26.38g | Carb: 45.69g. Lunch: Qualitá Tomate Cereja, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Cuscuz (Cozido), Quero Feijão Carioca. more...

2013 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

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nana.alves's Journal, 12 November 2017

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