Weigh In record (no journal entry) for 12 November 2017
|
195.8 lb
Lost so far: 12.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
1053 kcal
|
Fat: 63.92g | Prot: 97.62g | Carb: 17.15g.
Lunch: Tomates, Pepino (Descascado). Dinner: Torresmo, Cebolas, Abobrinha Italiana, Ovo. Snacks/Other: Copra Farinha de Coco (10g), Viver Bem Farinha de Linhaça, Kefir de Leite. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilma 2's weight history
|