Weigh In record (no journal entry) for 12 November 2017
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1069 kcal
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Fat: 28.69g | Prot: 48.74g | Carb: 155.80g.
Breakfast: 富士蘋果, 拿鐵咖啡. Lunch: 麵線. Dinner: 炒高麗菜, 鮭魚. Snacks/Other: 硬糖, 旺旺 仙貝, 義美 紅麴薄餅. more...
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steady weight
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