Weigh In record (no journal entry) for 12 November 2017
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1251 kcal
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Fat: 38.10g | Prot: 56.83g | Carb: 181.11g.
Breakfast: Honey, Tea with Milk, Fried Egg, Whole Wheat Bread. Lunch: Beef, Boiled Plantain. Dinner: White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled) , Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Green Tea, Honey. more...
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1677 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Boran7's weight history
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