Weigh In record (no journal entry) for 12 November 2017
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162.5 lb
Lost so far: 13.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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545 kcal
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Fat: 22.78g | Prot: 42.09g | Carb: 41.96g.
Breakfast: Droewors, Albany Brown Bread, Apricot Jams and Preserves , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Woolworths Double Cream Plain Yoghurt, Woolworths Banana, Blueberries (Unsweetened, Frozen) , Strawberries (Unsweetened, Frozen) . Dinner: Lettuce, Carrots , Pork Roasts (Top Loin, Boneless, Lean Only) . more...
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losing 1.5 lb a week
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