Weigh In record (no journal entry) for 12 November 2017
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202.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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2109 kcal
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Fat: 83.85g | Prot: 150.32g | Carb: 177.19g.
Lunch: Eridanous Feta, Kanamestari Tulinen Broilerin Paistileike, Harvest Basket Griddies Potato Lattices, Felix Caesar Salaattikastike. Dinner: Vita D'or Rapsiöljy, Kotimaista Broilerin Fileesuikale, Valio Luomu Luonnonjogurtti, Rainbow Basmatiriisi, Eridanous Feta, Felix Caesar Salaattikastike, Kanamestari Tulinen Broilerin Paistileike, Harvest Basket Griddies Potato Lattices. Snacks/Other: Lidl Saskia Plus Kuitu Mango, Reissumies, Valio Rasvaton Maito, O'boy Less Sugar Kaakaojauhe, Bonbon Rotan Rykäisyt. more...
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gaining 3.1 lb a week
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