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Vmiglus
Journal
06 May 12
Vmiglus's Journal, 06 May 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 06 May 2012
200.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2012:
1641 kcal
Fat: 60.17g | Prot: 63.03g | Carb: 219.46g.
Breakfast:
Jelly Filled Donut, Bananas (Large), 2% Fat Milk, Sugar, Corn Flakes Cereal.
Lunch:
Butter Pecan Ice Cream, Ham and Cheese Sandwich.
Dinner:
Beef or Meat Gravy, Beef Meatballs, Buckwheat Groats (Cooked, Roasted).
Snacks/Other:
Carrots.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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