Weigh In record (no journal entry) for 12 November 2017
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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978 kcal
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Fat: 38.67g | Prot: 22.52g | Carb: 133.58g.
Breakfast: Nasi Uduk. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Bakwan, Nasi Putih. more...
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steady weight
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Rauza Zha's weight history
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