Weigh In record (no journal entry) for 06 May 2012
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1640 kcal
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Fat: 43.90g | Prot: 82.78g | Carb: 233.26g.
Breakfast: milk, maple syrup, coffee, safeway belgian waffle. Lunch: cube of grana padano, spaghetti. Dinner: yogurt ranch, cauliflower, canola oil, Uncle Ben's jasmine rice, strawberries, Bull's Eye bbq sauce, chicken breast. Snacks/Other: special dark chocolate chips, sugar, banana, Almond hazelnut mini biscotti, coffee, milk. more...
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1908 kcal
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Activities & Exercise:
hot yoga - 1 hour, Housework - 1 hour and 20 minutes, Desk Work - 3 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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