Weigh In record (no journal entry) for 12 November 2017
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123.5 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1330 kcal
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Fat: 22.99g | Prot: 193.72g | Carb: 86.87g.
Breakfast: Linessa Light Gourmet-Rohschinken, Allfair Dinkel-Reiswaffeln, REWE Avocado, Gymqueen Queenella, Gymqueen Queen Creme Peanut Butter Kisses Chia, wasser, ingwer, zitrone. Lunch: gym queen flavour powder, esn casein, magerquark. Dinner: gym queen flavour powder, esn casein, magerquark. Snacks/Other: wasser, ingwer, zitrone, Kaffee, Milch 1,5%, Milch 1,5%, Kaffee. more...
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losing 1.5 lb a week
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 Comments
Und wieder etwas weniger auf der Waage👍
12 Nov 17 by member: sandram.80
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