Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tbird-mike
Journal
06 May 12
tbird-mike's Journal, 06 May 2012
tbird-mike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 May 2012
230.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2012:
2056 kcal
Fat: 80.37g | Prot: 128.59g | Carb: 192.38g.
Breakfast:
Fruit Yogurt (Nonfat).
Lunch:
Mozzarella Cheese, Multigrain Bread, Fruit Yogurt (Nonfat).
Dinner:
Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Light Natural Popcorn, Navels Oranges, Light Beer, Dry Roasted Almonds (Without Salt Added).
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tbird-mike's weight history
view complete history