Weigh In record (no journal entry) for 06 May 2012
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2054 kcal
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Fat: 54.11g | Prot: 194.40g | Carb: 204.33g.
Breakfast: Strawberries, 1% Fat Milk, 1% Fat Milk, Cinnamon, Coffee, FISH OIL 1000MG, Cooked Egg White, Egg, Banana, Gala Apples. Lunch: Red Bell Pepper, Green Bell Pepper, Chunk Light Tuna in Water (50% Less Sodium), Navels Oranges, Dry Roasted Almonds (Without Salt Added), Carrots. Dinner: Frozen Mixed Fruit, Green Snap Beans, Yam, Chicken Breast. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2202 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 2 hours. more...
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gaining 1.4 lb a week
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