Nachum's Journal, 06 May 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 53.01g | Prot: 46.05g | Carb: 110.06g.   Breakfast: Corned Beef, Provolone Cheese , Hard Roll, Coffee (Brewed From Grounds). Lunch: Scone. more...

1683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...