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23,8 yağ,52,3 su,39,1 kas,Akş:133 saat09:38
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2319 kcal
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Fat: 209.57g | Prot: 88.49g | Carb: 23.73g.
Lunch: Sızma Zeytinyağı, Yumurta, Roka Marulu, Dana Kavurma, Ispanak, Kıvırcık Marul. Dinner: Sütaş Eski Kaşar, Tadım Ceviz İçi, Yumurta, Roka Marulu, Kıvırcık Marul, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı, Şekersiz Türk Kahvesi. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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