marrana's Journal, 06 May 2012

116.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 67.74g | Prot: 113.54g | Carb: 182.49g.   Breakfast: Boiled Egg, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Cooked Kale (from Fresh), Toasted Garlic Bread, Chicken Breast Meat (Broilers or Fryers), Lentil Soup. Dinner: Beef Steak, Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland, All Natural Ice Cream (French Vanilla). Snacks/Other: Snickers Bar (Fun Size), 100% Whole Grain Fiber Bread Multigrain, Raspberries, Blueberries, Natural Pure Raw Honey. more...

1751 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...