Weigh In record (no journal entry) for 06 April 2010
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174.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1575 kcal
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Fat: 42.21g | Prot: 109.65g | Carb: 197.05g.
Breakfast: Chocolate Milk Shake. Lunch: Roast Beef, Original Baked Potato Chips, Lite Mayo. Dinner: Supreme Calzone, Fat Free Sour Cream, Shrimp, Beef Steak (Lean Only Eaten), Lo-Carb Wheat Tortillas. Snacks/Other: High Protein Cereal Bar - Peanut Butter, Honey Nut Chex, 1% Fat Milk. more...
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2053 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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