Hotyr's Journal, 12 November 2017

255.5 lb Lost so far: 44.3 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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386 kcal

Fat: 3.14g | Prot: 29.98g | Carb: 65.50g.   Breakfast: Mesclun Salad Greens, Spinach, Pears. Lunch: Mesclun Salad Greens, Spinach, Pears. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream. more...

3462 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...